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GAIAM Advanced Yoga with Rodney Lee DVD

Availability: In stock

$9.99

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Details

New in original packaging.

For advanced yoga practitioners only. In this rare window on the private practice of America's favorite yoga instructor, witness incredible footage of Rodney Yee performing an advanced sequence based on his own personal yoga routines. Two DVDs complete with Rodney's voice instruction to guide your own yoga practice. Includes three full-length advanced practices to help you realize new levels of power, intuition, ease, and reward in yoga and your life. Learn how to build up to and sequence intense arm balances, and trust yourself more in these challenging poses.

  • Total body balance workout
  • Engage and strengthen your triceps, upper body, and legs
  • Hip-opening routine to increase flexibility and make difficult poses more accessible
  • Advanced pranayama to focus your breath
  • Energize the body and mind
  • For advanced practitioners only
  • Special two-disc set

Approximate Total Run Time: 125 Minutes.

Total Body, Arm-Balance Workout (45 minutes): Engage and strengthen your triceps, entire upper body, core, and legs with intense poses.

Hip-Opening Routine (30 minutes): Increase flexbility and mobility in the most neglected part of the body to help prevent knee and joint problems.

Advanced Pranayama (30 minutes): A breath absorption practice to improve lung capacity and circulation of rejuvenating oxygen-rich blood.


Specifications

Condition Brand New