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GAIAM Calorie Killer Yoga DVD

Availability: In stock

$7.99

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Details

New in original packaging.

Award-winning yoga instructor Colleen Saidman leads five energizing practices to increase your metabolism, strength, flexibility, balance, and focus — all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.

  • Led by award-winning yoga instructor Colleen Saidman
  • Incorporates yoga poses into your workout to torch calories
  • Progressive design consistently challenges your practice
  • Increase metabolism, strength, flexibility, balance, & focus
  • Maintain a healthy body and mind
  • Modifications to increase cardio challenge as you progress
  • Features five energizing practices

Approximate Total Run Time: 105 minutes.

Constant Cardio (20 minutes): Ignite your metabolism with this fat-burning yoga workout. 

Energy and Endurance (25 minutes): This practice focuses on increasing endurance and building strength.

Sustained Burn (25 minutes): Sustain calorie burn by building and maintaining heat in the body with constant movements.

Rise and Shine (15 minutes): Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

Balance and Restore (20 minutes): This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.


Specifications

Condition Brand New